Vegan
Bok Choy with Mushrooms and Tofu
Spicy Sesame-Garlic Noodles
Ingredients
- 3 Tbsp olive oil
- 1 large head bok choy, washed and chopped
- 1 (16-oz) pkg whole mushrooms, cut in half
- 1 yellow onion, sliced
- 2 stalks organic celery, sliced
- 1 inch piece ginger, peeled and grated
- ¼ cup low-sodium soy sauce
- 1 (14-oz) pkg extra-firm organic tofu, diced
Instructions
- Heat oil in a large nonstick skillet over medium-high heat; add bok choy, mushrooms, onion and celery.
- Sauté 12 minutes or until vegetables are tender; add ginger, soy sauce and tofu.
- Cook 10 minutes or until thoroughly heated.
- Season with salt and pepper to taste.
Side Dish Ingredients
- 1 (16-oz) pkg whole wheat spaghetti
- 3 Tbsp dark sesame oil
- ½ tsp crushed red pepper
- 2 cloves garlic, minced
- 1 Tbsp sesame seeds
Side Dish Instructions
- Cook pasta according to package directions; drain, reserving ½ cup pasta water.
- Heat oil in a Dutch oven over medium heat; add crushed red pepper and garlic.
- Sauté 1 minute; add pasta, sesame seeds and ½ cup pasta water.
- Cook 1 minute or until thoroughly heated.
Clean Eating Meal Plan
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