One Dish Dinner
Cajun Pork Medallions and Veggies
Hot Cooked Rice
Ingredients
- 1½ lb pork tenderloins, cut into ½-inch slices
- 2 tsp Cajun seasoning
- 3 Tbsp olive oil, divided
- 1 (8-oz) pkg sliced mushrooms
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 stalks celery, chopped
- 2 (14.5-oz) cans diced tomatoes
- ½ cup low-sodium chicken broth
- 2 tsp cornstarch
Instructions
- Sprinkle pork with Cajun seasoning. Cook in 2 Tbsp hot oil in a large, deep nonstick skillet over medium-high heat 2 minutes per side or until browned; remove from skillet.
- Sauté mushrooms, onion, bell pepper and celery in 1 Tbsp hot oil in skillet 6 minutes or until tender; add tomatoes and broth.
- Return pork to skillet; cover, reduce heat, and simmer 5 minutes or until pork is done.
- Combine cornstarch and 1 Tbsp water; add to skillet. Cook 5 minutes or until slightly thickened. Serve over rice.
Side Dish Ingredients
- 1½ cups long-grain white rice
Side Dish Instructions
- Cook rice according to package directions.
Classic Meal Plan
This recipe selected from the eMeals Classic Meal Plan.
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