Turkey Burger Salad
Multigrain Tortilla Chips
Ingredients
- 1 (20-oz) pkg lean ground turkey
- 1 (10-oz) pkg frozen chopped spinach, thawed and squeezed dry
- ⅓ cup panko breadcrumbs
- ¾ cup minced red onion, divided
- 5 Tbsp chopped fresh mint, divided
- 2 tsp salt-free Greek seasoning
- 1 tsp grated lemon rind
- 1 large egg
- 1 seedless cucumber, chopped
- 3 Roma tomatoes, chopped
- 2 Tbsp lemon juice
- 1 Tbsp olive oil
- 1 (10-oz) pkg baby spinach
Instructions
- Stir together turkey, chopped spinach, breadcrumbs, ¼ cup red onion, 2 Tbsp mint, Greek seasoning, lemon rind, ½ tsp salt and egg in a large bowl.
- Shape into 6 patties.
- Preheat grill or grill pan to medium-high heat. Grill patties, covered with grill lid, 7 to 8 minutes per side or until a meat thermometer inserted into thickest portion reads 165°F.
- Meanwhile, stir together cucumber, tomatoes, ½ cup red onion, 3 Tbsp mint, lemon juice and oil.
- Divide fresh spinach among serving plates; top with cucumber mixture and burgers.
Side Dish Ingredients
- 1 (5.5-oz) pkg multigrain tortilla chips
Side Dish Instructions
- Divide into 6 servings.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
220
|
130
|
350
|
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