Honey-Curry Chicken Thighs
Garlic Couscous and Roasted Asparagus
Ingredients
- ¾ lb boneless, skinless chicken thighs
- 1 Tbsp olive oil
- ¼ cup low-sodium chicken broth
- 1 Tbsp honey
- ½ Tbsp hot (Madras) curry powder
- 2 Tbsp chopped green onions
Instructions
- Cook chicken in hot oil in a skillet over medium-high heat 6 minutes or until browned.
- Transfer to a 4-quart slow cooker.
- Whisk together broth, honey, curry powder, and ¼ tsp each salt and pepper. Pour over chicken.
- Cover and cook on LOW 6 hours or until chicken is done. Sprinkle with green onions.
Side Dish Ingredients
- ½ lb asparagus
- 2 tsp olive oil
- ½ (5.9-oz) pkg roasted garlic-and-olive oil couscous
Side Dish Instructions
- Preheat oven to 450°F.
- Snap off tough ends of asparagus; discard.
- Toss together asparagus, oil, and ⅛ tsp each salt and pepper on a rimmed baking sheet.
- Bake 8 to 10 minutes or until crisp-tender.
- Meanwhile, prepare couscous according to package directions, omitting fat.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
310
|
190
|
500
|
| Fat (g) | 14 | 6 | 20 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 10 | 30 | 40 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 520 | 520 | 1040 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
