Grilled Flank Steak with Bruschetta Topping
Grilled Zucchini and Garlic Bread
Ingredients
- 8 oz flank steak
- 1 cup multi-colored grape tomatoes, quartered
- 8 pitted kalamata olives, coarsely chopped
- 2 Tbsp thinly sliced fresh basil
- 2 Tbsp sliced green onion
- 1 clove garlic, minced
- ½ tsp dried thyme
- 2 tsp balsamic vinegar
- 2 tsp extra virgin olive oil
Instructions
- Preheat grill or grill pan to medium-high heat.
- Sprinkle steak with ⅛ tsp each of salt and pepper.
- Grill steak, covered, 6 minutes per side or to desired doneness. Let stand 10 minutes before slicing.
- Meanwhile, stir together tomatoes, olives, basil, green onion, garlic, thyme, vinegar and oil.
- Serve topping over steak.
Side Dish Ingredients
- 2 zucchini, halved lengthwise
- 2 oz multigrain Italian baguette, cut in half lengthwise
- 2 tsp extra virgin olive oil
- 1 clove garlic, cut in half crosswise
Side Dish Instructions
- Preheat grill or grill pan.
- Coat both sides of zucchini with cooking spray; grill 8 minutes or until tender, turning occasionally; sprinkle with ⅛ tsp each of salt and pepper.
- Drizzle oil over cut sides of bread.
- Grill 1 to 2 minutes or until golden; rub with garlic.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
260
|
140
|
400
|
| Fat (g) | 15 | 6 | 21 |
| Sat. Fat (g) | 3.5 | 1 | 4.5 |
| Protein (g) | 26 | 5 | 31 |
| Carb (g) | 5 | 19 | 24 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 460 | 330 | 790 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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- Matching Grocery List
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