Greek Salad in a Jar
Ingredients
- ¾ cup light balsamic vinaigrette
- ¼ cup pitted kalamata olives
- 1 (14-oz) can quartered artichoke hearts, drained
- 1 (10-oz) pkg matchstick-cut carrots
- ½ seedless cucumber, quartered and thinly sliced
- 1 head radicchio, thinly sliced
- 1 pint grape tomatoes, halved
- ¼ cup pine nuts, toasted
- 1½ cups shredded rotisserie chicken, without skin
- 1 (9-oz) pkg baby spinach
Instructions
- Pour 3 Tbsp vinaigrette in each of 4 (1-quart) Mason jars.
- Layer olives, artichokes, carrots, cucumber, radicchio, tomatoes, pine nuts, chicken and spinach, in that order, in jars.
- Seal jars, and chill up to 3 days.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
331
|
331
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 22 | 22 |
| Carb (g) | 24 | 24 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 973 | 973 |
Low Calorie Lunch Meal Plan
This recipe selected from the eMeals Low Calorie Lunch Meal Plan.
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