Upside-Down Shepherd's Pie
"Mock" Mashed Potatoes
Ingredients
- ½ lb ground beef
- ½ cup chopped onion
- 1 (12-oz) pkg broccoli florets, coarsely chopped
- 1 cup chopped carrots
- ½ cup beef broth
- 2 tsp balsamic vinegar
- 2 tsp cornstarch
- ½ tsp salt
- ¾ tsp pepper
- ¼ tsp garlic powder
Instructions
- Cook ground beef and onion in a large skillet over medium heat 6 minutes or until beef is browned, stirring to crumble; drain.
- Stir in broccoli, carrots and broth; bring to a boil, reduce heat, and simmer 5 minutes or until vegetables are tender.
- Whisk together vinegar, cornstarch, salt, pepper, and garlic powder in a small bowl. Add to beef mixture, and cook, stirring constantly, until slightly thickened.
- Serve over "Mock" Mashed Potatoes.
Side Dish Ingredients
- 1 head cauliflower
- 1 Tbsp butter
- ¼ cup sour cream
Side Dish Instructions
- Trim cauliflower, and coarsely chop.
- Microwave cauliflower and butter in a microwave-safe dish 5 to 6 minutes or until tender.
- Place cauliflower and sour cream in a food processor; pulse until it reaches the texture of chunky mashed potatoes.
- Season with salt and pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 |
Low Carb Meal Plan
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