Spinach and Berry Salad with Grilled Chicken
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 Tbsp olive oil
- 1 (9-oz) pkg spinach
- 2 cups quartered strawberries
- 1 pint blackberries
- ½ cup sliced almonds, toasted
- ½ cup light balsamic vinaigrette
Instructions
- Preheat grill or grill pan to medium-high heat.
- Pound chicken to an even thickness; brush with oil, and season lightly with salt and pepper.
- Grill chicken, covered with grill lid, 5 to 6 minutes per side or until done.
- Let stand 5 minutes. Coarsely chop.
- Toss together spinach, strawberries, blackberries, and almonds in a large bowl; add vinaigrette, and toss.
- Divide among 4 serving plates; top with chicken.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
348
|
348
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 31 | 31 |
| Carb (g) | 20 | 20 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 452 | 452 |
Low Calorie Lunch Meal Plan
This recipe selected from the eMeals Low Calorie Lunch Meal Plan.
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