Chicken and Refried Bean Tostadas
Spicy Mango Toss
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ¼ tsp pepper
- ¼ tsp ground cumin
- ¼ tsp chili powder
- 6 soft taco-size low-carb flour tortillas
- 1 (16-oz) can fat-free refried black beans
- 2 romaine lettuce hearts, shredded
- 2 avocados, peeled and diced
- 1 (16-oz) container refrigerated salsa
- ½ cup thinly sliced red onion
- ¼ cup chopped fresh cilantro (or use flat-leaf parsley)
Instructions
- Preheat oven to 375°F.
- Sprinkle chicken with pepper, cumin and chili powder; place in a baking dish coated with cooking spray.
- Bake 20 to 25 minutes or until done. Cool slightly, and shred.
- Coat tortillas with cooking spray, and bake on a baking sheet 2 to 3 minutes or until toasted.
- Spread refried beans over tortillas. Top with chicken, lettuce, avocado, salsa, onion and cilantro.
Side Dish Ingredients
- 3 mangos, peeled, seeded, and cut into ½-inch pieces
- 2 Tbsp chopped fresh cilantro (or use flat-leaf parsley)
- ¼ cup fresh lime juice
- ¼ tsp cayenne pepper
Side Dish Instructions
- Combine all ingredients in a bowl; chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
390
|
100
|
490
|
| Fat (g) | 11 | 1 | 12 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 36 | 1 | 37 |
| Carb (g) | 35 | 26 | 61 |
| Fiber (g) | 15 | 3 | 18 |
| Sodium (mg) | 950 | 0 | 950 |
Low Fat Meal Plan
This recipe selected from the eMeals Low Fat Meal Plan.
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