Spicy Jerk Chicken Tacos
Red Grapes
Ingredients
- 3 (8-oz) boneless, skinless chicken breasts
- 2 tsp extra virgin olive oil
- 1½ Tbsp Caribbean Jerk seasoning
- 1 (5.3-oz) carton fat-free plain Greek yogurt
- 3 Tbsp chopped green onions
- 1 Tbsp fresh lemon juice
- 12 stand-and-stuff taco shells
- 1 (16-oz) pkg tricolor coleslaw mix
Instructions
- Preheat grill (or grill pan) to medium-high heat.
- Pound chicken to an even thickness. Brush with oil, and sprinkle with 1 Tbsp Jerk seasoning.
- Grill chicken, covered with grill lid, 5 to 6 minutes per side or until done. Let stand 5 minutes; thinly slice.
- Stir together yogurt, green onions, lemon juice, and ½ Tbsp Jerk seasoning.
- Heat taco shells according to package directions, if desired.
- Serve chicken in shells with coleslaw and yogurt mixture. Serve 2 tacos per person.
Side Dish Ingredients
- 3 cups seedless red grapes
Side Dish Instructions
- Chill grapes, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
310
|
50
|
360
|
| Fat (g) | 10 | 0 | 10 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 23 | 14 | 37 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 400 | 0 | 400 |
Low Calorie Meal Plan
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