Asian Grilled Chicken Salads
Spicy Wonton Chips
Ingredients
- 1½ lb boneless, skinless chicken breasts, pounded to ½-inch thickness
- 1 Tbsp olive oil
- ¼ tsp salt
- ⅛ tsp pepper
- 1 (3-count) pkg romaine lettuce hearts, chopped
- 1 (10-oz) pkg angel hair coleslaw mix
- 2 red bell peppers, chopped
- 2 Granny Smith apples, chopped
- 1 seedless cucumber, chopped
- 1 (15-oz) can mandarin oranges in light syrup, drained
- ¾ cup light toasted sesame dressing
Instructions
- Preheat grill or grill pan to medium-high heat. Brush chicken with oil; sprinkle with salt and pepper.
- Grill chicken, covered with grill lid, 5 to 6 minutes per side or until done. Thinly slice chicken.
- Toss together lettuce, coleslaw, bell peppers, apples, cucumber, and oranges in a large bowl.
- Add dressing; toss. Divide among serving plates; top with chicken.
Side Dish Ingredients
- 1 Tbsp toasted sesame oil
- 1 Tbsp olive oil
- 2 tsp Sriracha hot sauce (or use any hot sauce)
- 18 (3½-inch) square wonton wrappers
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 375°F. Whisk together sesame oil, olive oil and Sriracha; brush over both sides of wonton wrappers.
- Place wontons in a single layer on a large parchment paper-lined baking sheet; sprinkle with salt.
- Bake 8 to 10 minutes or until browned and crisp. Serve 3 wonton crisps per person.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
300
|
110
|
410
|
| Fat (g) | 7 | 5 | 12 |
| Sat. Fat (g) | 1 | 0.5 | 1.5 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 29 | 14 | 43 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 510 | 270 | 780 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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