Cheddar, Ham and Veggie Stuffed Potatoes

Grill Pan Asparagus and Strawberries
Clock

Ingredients

  • 6 (8-oz) russet potatoes
  • 9 oz low-sodium extra-lean ham, diced
  • ½ cup chopped green onions
  • 1½ cups chopped red bell pepper
  • 1½ cups shredded reduced-fat sharp Cheddar cheese

Instructions

  1. Pierce potatoes several times with a fork; wrap individually in damp paper towels.
  2. Microwave at HIGH 15 to 18 minutes or until tender when pierced with a fork.
  3. Combine ham, onions, bell pepper and cheese in a bowl.
  4. Cut a lengthwise slit in each potato; push ends to open. Top potatoes with ham mixture.
  5. Return 4 potatoes to microwave. Cook at HIGH 2 minutes or until cheese melts. Repeat with remaining potatoes.

Side Dish Ingredients

  • 1½ lb asparagus, trimmed
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 (16-oz) pkg strawberries, hulled

Side Dish Instructions

  1. Coat asparagus with cooking spray.
  2. Heat a grill pan or large nonstick skillet over medium-high heat. Cook asparagus, in 2 batches, 4 minutes or until crisp-tender, turning occasionally.
  3. Sprinkle with salt and pepper.
  4. Serve asparagus and strawberries with potatoes.

Nutritional Information

Main Side Total
Servings 6 6
Calories
310
50
360
Fat (g) 7 1 8
Sat. Fat (g) 4 0 4
Protein (g) 20 3 23
Carb (g) 46 11 57
Fiber (g) 4 4 8
Sodium (mg) 610 100 710

Portion Control Meal Plan

This recipe selected from the eMeals Portion Control Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan