Grilled Bird Dog Sandwiches
Corn on the Cob and Watermelon
Ingredients
- 6 slices center-cut bacon, chopped
- 1½ lb chicken tenderloins
- ½ tsp salt
- ½ tsp pepper
- 6 (1.5-oz) reduced-fat wheat hot dog buns, split
- ¾ cup shredded reduced-fat colby-Jack cheese (or use Cheddar)
- ½ cup honey mustard
Instructions
- Cook bacon in a large skillet over medium heat until crisp; drain on paper towels.
- Preheat grill or grill pan to medium-high heat.
- Coat chicken with cooking spray; sprinkle with salt and pepper.
- Grill chicken, covered with grill lid, 4 to 5 minutes per side or until done. Grill buns, cut side down, 1 minute.
- Sprinkle half of bacon in buns. Top with chicken, cheese and remaining bacon.
- Grill 1 minute or until cheese is melted.
- Drizzle with honey mustard.
Side Dish Ingredients
- 1½ Tbsp butter, melted
- 6 ears corn, shucked
- ¾ tsp dried thyme
- ¼ tsp salt
- ½ tsp pepper
- 6 cups cubed seedless watermelon
Side Dish Instructions
- Preheat grill to medium-high heat.
- Brush butter over corn; sprinkle with thyme, salt and pepper. Wrap individually in foil.
- Grill corn 10 to 15 minutes, turning occasionally.
- Serve with watermelon.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
310
|
160
|
470
|
| Fat (g) | 9 | 5 | 14 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 36 | 4 | 40 |
| Carb (g) | 20 | 31 | 51 |
| Fiber (g) | 7 | 3 | 10 |
| Sodium (mg) | 790 | 135 | 925 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
