Jerk Chicken with Mango Salsa
Cinnamon Spaghetti Squash
Ingredients
- 2 lb boneless, skinless chicken breasts
- 1 Tbsp avocado oil
- 1½ Tbsp Jerk seasoning
- 2 mangoes, pitted and chopped (see Note)
- 1 red bell pepper, minced
- 1 jalapeño pepper, seeded and minced
- 2 Tbsp minced red onion
- 2 Tbsp chopped fresh cilantro
- 1 Tbsp fresh lime juice
Instructions
- Preheat grill or grill pan to medium-high heat.
- Pound chicken to an even thickness; brush with oil, and sprinkle with seasoning.
- Place chicken on a grill rack; grill, covered, 5 to 6 minutes per side or until done.
- Toss together mangoes, bell pepper, jalapeño, red onion, cilantro and lime juice.
- Serve salsa over chicken.
Side Dish Ingredients
- 1 large spaghetti squash
- 1 Tbsp ghee
- ¼ tsp ground cinnamon
Side Dish Instructions
- Cut squash in half. Place squash, cut sides down, in a microwavable dish.
- Cover with plastic wrap; cut a small slit in plastic wrap.
- Microwave at HIGH 8 to 12 minutes or until tender; let stand 10 minutes.
- Discard seeds from squash.
- Scrape squash with a fork to remove spaghetti-like strands.
- Place strands in a large bowl. Add ghee and cinnamon; toss.
- Season with salt and pepper to taste.
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