Jerk Chicken with Mango Salsa
Coconut Rice
Ingredients
- 2 lb boneless, skinless chicken breasts
- 1 Tbsp olive oil
- 1½ Tbsp Jerk seasoning
- 2 (6-oz) pkg sliced mango, chopped
- 1 red bell pepper, minced
- 1 jalapeño pepper, seeded and minced
- 2 Tbsp chopped fresh cilantro
- 1 Tbsp lime juice
Instructions
- Preheat grill or grill pan to medium-high heat.
- Brush chicken with oil, and sprinkle with seasoning.
- Grill chicken, covered, 5 to 6 minutes per side or until done.
- Toss together mangoes, bell pepper, jalapeño, cilantro and lime juice.
- Season with salt and pepper to taste.
- Serve salsa over chicken.
Side Dish Ingredients
- 1 Tbsp olive oil
- 1½ cups long-grain rice
- 1 (13.5-oz) can unsweetened coconut milk
- ½ tsp salt
Side Dish Instructions
- Heat oil in a large saucepan over medium-high heat. Add rice; stir to coat with oil.
- Add coconut milk, ⅔ cup water, and salt; bring to a boil.
- Cover, reduce heat to low; simmer 20 minutes or until liquid is absorbed. Remove from heat, and fluff with a fork.
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
