Sausage and Tomato-Zucchini Breakfast Skillet
Poached Eggs
Ingredients
- 1 Tbsp avocado oil
- ½ lb lean turkey breakfast sausage
- 1 cup finely chopped onion
- 1 pint grape tomatoes
- 1 large zucchini, halved and sliced
- 2 cloves garlic, minced
- 2 tsp dried oregano
- ¼ tsp salt
- ½ tsp pepper
Instructions
- Heat oil in a large nonstick skillet over medium heat. Add sausage and onion.
- Cook until sausage is browned, stirring to crumble, about 10 minutes. Drain, if needed.
- Add tomatoes, zucchini, garlic, oregano, salt and pepper to skillet; cook 3 to 4 minutes or until vegetables are tender.
Side Dish Ingredients
- 1½ tsp white vinegar
- 8 large eggs
Side Dish Instructions
- Fill a large skillet about two-thirds full with water; add vinegar.
- Bring to a boil. Reduce heat to a simmer.
- Crack 4 eggs into skillet about 2 inches apart; cook 3 minutes or to desired doneness.
- Remove eggs using a slotted spoon. Season with salt and pepper to taste.
- Repeat with remaining 4 eggs.
- Serve eggs alongside sausage breakfast.
Paleo Breakfast Meal Plan
This recipe selected from the eMeals Paleo Breakfast Meal Plan.
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