Sticky Honey-Soy Chicken Thighs
Basmati Rice and Sesame Stir-Fry Vegetables
Ingredients
- 1 Tbsp vegetable oil
- 1 Tbsp sesame oil
- 2 lb boneless, skinless chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp bottled minced garlic
- 3 Tbsp honey
- 3 Tbsp low-sodium soy sauce
- 1 Tbsp rice vinegar
- ¼ cup sliced green onions
Instructions
- Heat vegetable oil and sesame oil in a large nonstick skillet over medium-high heat.
- Sprinkle chicken with salt and pepper and brown in hot oil 3 minutes on each side.
- Stir together garlic, honey, soy sauce and vinegar; pour over chicken in skillet.
- Cover, reduce heat, and simmer 10 minutes or until chicken is done; uncover and cook 3 minutes longer or until sauce is syrupy.
- Sprinkle with green onions before serving.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable basmati rice
- 2 (12-oz) pkg microwavable stir-fry vegetables
- 1 Tbsp sesame oil
- 1 Tbsp low-sodium soy sauce
- 2 tsp sesame seeds
Side Dish Instructions
- Microwave rice according to package directions.
- Microwave vegetables according to package directions; transfer to a serving bowl.
- Stir in sesame oil, soy sauce and sesame seeds; stir in rice, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
260
|
200
|
460
|
| Fat (g) | 11 | 4.5 | 15.5 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 30 | 7 | 37 |
| Carb (g) | 10 | 36 | 46 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 570 | 125 | 695 |
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