One Pot Greek Lemon-Garlic Chicken
Whole Wheat Orzo with Spinach
Ingredients
- 3 Tbsp olive oil
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 1 head garlic, cut in half crosswise
- 2 lemons, cut in half crosswise
- ½ cup dry white wine (or use broth)
- 1 (6-oz) jar pitted kalamata olives, drained
Instructions
- Heat oil in a Dutch oven over medium-high heat.
- Sprinkle chicken with salt and pepper; brown chicken 3 to 4 minutes per side.
- Remove chicken from pan; keep warm.
- Remove as much outer papery skin from garlic as possible.
- Place lemons and garlic, cut side down, in pan; cook 2 minutes or until browned. Remove from pan.
- Add wine, and stir with a wooden spoon to loosen browned bits from bottom of pan; return chicken to pan, and stir in olives.
- Bring to a boil; cover, reduce heat, and simmer 10 minutes or until chicken is done.
- Return garlic and lemons to pan to serve.
Side Dish Ingredients
- 1¾ cups whole wheat orzo (from a 16-oz pkg)
- 1 (6-oz) pkg baby spinach
- 2 Tbsp olive oil
- 2 tsp dried oregano
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions; drain.
- Transfer hot cooked orzo to a serving bowl; toss with spinach and remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
350
|
220
|
570
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 2.5 | 0.5 | 3 |
| Protein (g) | 39 | 7 | 46 |
| Carb (g) | 5 | 35 | 40 |
| Fiber (g) | 0 | 9 | 9 |
| Sodium (mg) | 580 | 220 | 800 |
Quick & Healthy Meal Plan
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