Balsamic London Broil
Skillet Roasted Peas and Tomatoes with Blue Cheese
Ingredients
- 1 onion, thinly sliced
- 1 lb top round steak (London broil)
- 2 Tbsp balsamic vinegar
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp whole-grain mustard
- 2 cloves garlic, minced
- 1 tsp pepper
- 2 sprigs fresh rosemary
Instructions
- Place onions in a 4-quart slow cooker. Top with steak, vinegar, soy sauce, mustard, garlic, pepper and rosemary.
- Cover and cook on LOW 6 to 8 hours or until steak is tender. Discard rosemary sprigs. Shred steak.
- Divide into 4 servings; serve 2 portions, and reserve 2 portions for a future meal.
Side Dish Ingredients
- 1 cup chopped onion
- 1 Tbsp olive oil
- 2 cups frozen green peas
- Pinch of crushed red pepper
- ⅛ tsp salt
- 2 tomatoes, sliced
- 2 Tbsp crumbled reduced-fat blue cheese
Side Dish Instructions
- Sauté onion in hot oil in a large skillet over medium-high heat 4 minutes or until beginning to brown on edges.
- Stir in peas, red pepper and salt; cook 2 minutes or until tender.
- Divide peas and tomatoes between 2 serving plates; sprinkle tomatoes with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 2 | |
| Calories |
180
|
240
|
420
|
| Fat (g) | 6 | 9 | 15 |
| Sat. Fat (g) | 2.5 | 1.5 | 4 |
| Protein (g) | 25 | 11 | 36 |
| Carb (g) | 4 | 31 | 35 |
| Fiber (g) | 0 | 9 | 9 |
| Sodium (mg) | 300 | 400 | 700 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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