Orzo-Bean Salad with Lemon-Dill Vinaigrette
Multigrain Rolls with Parmesan-Herb Butter
Ingredients
- 3 cups water
- 1 (8-oz) pkg trimmed green beans, cut into 2-inch pieces
- ½ (16-oz) box orzo
- 1 (3.5-oz) container crumbled feta cheese
- ¼ cup refrigerated lemon vinaigrette
- ½ tsp dried dill
- 1 (15-oz) can cannellini beans, drained and rinsed
- 2 Tbsp diced red onion
- 1 small tomato, chopped
Instructions
- Bring water to a boil in a Dutch oven. Add green beans; cook 3 minutes or until tender.
- Remove green beans from boiling water, and plunge in ice water 1 to 2 minutes, reserving water in Dutch oven.
- Drain green beans; set aside.
- Return reserved cooking water to a boil; add orzo, and cook according to package directions.
- Combine feta cheese, vinaigrette and dill.
- Combine green beans, orzo, cannellini beans, red onion and tomato.
- Drizzle with dill vinaigrette; toss to coat.
Side Dish Ingredients
- 2 frozen multigrain dinner rolls
- 1 Tbsp butter, softened
- 1 Tbsp shredded Parmesan cheese
- ¼ tsp dried Italian seasoning
Side Dish Instructions
- Heat dinner rolls according to package directions.
- Stir together butter, cheese and seasoning; smear onto rolls.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 2 | |
| Calories |
526
|
186
|
712
|
| Fat (g) | 14 | 8 | 22 |
| Sat. Fat (g) | 6 | 4 | 10 |
| Protein (g) | 22 | 8 | 30 |
| Carb (g) | 79 | 25 | 104 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 696 | 398 | 1094 |
Quick & Healthy Meal Plan
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