Unstuffed Cabbage Rolls
Ingredients
- ½ lb ground turkey
- ½ cup chopped onion
- 2 cloves garlic, minced
- ½ head cabbage, chopped
- 1 (14.5-oz) can fire-roasted diced tomatoes
- 1 (8-oz) can no-salt-added tomato sauce
- ½ (10-oz) pkg matchstick-cut carrots
- ½ cup low-sodium chicken broth
- ½ tsp crushed red pepper
- ⅛ tsp ground cinnamon
- ½ Tbsp fresh lemon juice
- ½ tsp honey
Instructions
- Cook ground turkey, onion and garlic in a Dutch oven over medium heat, stirring until turkey is browned and crumbled.
- Stir in cabbage, tomatoes, tomato sauce, carrots, broth, red pepper and cinnamon.
- Bring to a boil, cover, reduce heat, and simmer 30 minutes, stirring occasionally, until cabbage is tender.
- Stir in lemon juice and honey.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
400
|
400
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 2.5 | 2.5 |
| Protein (g) | 29 | 29 |
| Carb (g) | 48 | 48 |
| Fiber (g) | 12 | 12 |
| Sodium (mg) | 770 | 770 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
