Flounder in Puttanesca Sauce
Garlic Toasts
Ingredients
- 2 cloves garlic, minced
- ¼ tsp crushed red pepper
- 3 Tbsp olive oil
- 1 (28-oz) can diced tomatoes with basil, garlic and oregano
- ⅓ cup drained, sliced kalamata olives
- 2 Tbsp drained capers
- 2 lb flounder fillets, cut into 1-inch pieces
- ¼ cup chopped fresh basil
Instructions
- Sauté garlic and red pepper in hot oil in a large, deep skillet over medium heat 30 seconds.
- Stir in tomatoes, olives and capers; bring to a boil, reduce heat, and simmer.
- Nestle fish in sauce, and cook 5 to 6 minutes or until fish flakes with a fork.
- Sprinkle with basil, and serve with Garlic Toasts.
Side Dish Ingredients
- 1 (12-oz) loaf French bread, cut diagonally into ½-inch-thick slices
- 1 large clove garlic, cut in half
- 2 Tbsp olive oil
Side Dish Instructions
- Preheat oven to 400°F.
- Place bread on a baking sheet; rub with garlic. Brush with oil.
- Bake 8 to 10 minutes or until browned and crisp.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
230
|
190
|
420
|
| Fat (g) | 12 | 6 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 20 | 6 | 26 |
| Carb (g) | 8 | 30 | 38 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 960 | 340 | 1300 |
Low Calorie Meal Plan
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