Salmon with Creamy Lemon-Dill Sauce
Orzo-Asparagus Sauté
Ingredients
- 2¼ lb salmon fillet, skinned
- 2 Tbsp butter, melted
- 1 tsp bottled minced garlic
- ½ tsp salt
- ¼ tsp pepper
- 1 lemon
- 1 (5.3-oz) carton plain Greek yogurt
- 1 Tbsp chopped fresh dill (or use 1 tsp dried)
Instructions
- Preheat oven to 425°F.
- Place salmon on a foil-lined large baking sheet.
- Stir together melted butter, garlic, salt and pepper; brush over salmon.
- Bake 15 minutes or until salmon flakes with a fork.
- Cut salmon into serving-size pieces.
- Grate rind from lemon to equal ½ tsp; squeeze juice to equal 1 Tbsp.
- Stir together yogurt, lemon rind, lemon juice and dill.
- Serve sauce with salmon.
Side Dish Ingredients
- 2 lb asparagus, ends trimmed
- 1 (16-oz) pkg orzo
- 2 Tbsp olive oil
- 1 tsp bottled minced garlic
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cut asparagus into 3-inch pieces.
- Cook orzo according to package directions, adding asparagus during last 2 minutes of cooking.
- Drain orzo, and place in a serving bowl.
- Add oil, garlic, salt and pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
230
|
350
|
580
|
| Fat (g) | 9 | 6 | 15 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 32 | 13 | 45 |
| Carb (g) | 2 | 62 | 64 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 330 | 200 | 530 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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