Smothered Chicken Breasts
Jacket Potatoes and Steamed Broccoli
Ingredients
- 4 slices center-cut bacon
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- ¾ cup barbecue sauce
- 6 slices sharp Cheddar cheese
- 1 (3-oz) pkg sliced green onions
Instructions
- Cook bacon in a large skillet over medium-high heat 6 to 8 minutes or until crisp.
- Remove to paper towels to drain, reserving drippings in skillet.
- Crumble bacon.
- Sprinkle chicken with salt and pepper; add oil to drippings in skillet.
- Brown chicken 4 to 5 minutes per side in hot oil over medium-high heat; spoon 2 Tbsp barbecue sauce onto each chicken breast.
- Top each with 1 cheese slice; cover and cook 1 minute longer or until cheese is melted.
- Sprinkle chicken with bacon and green onions.
Side Dish Ingredients
- 6 (8-oz) microwave baking potatoes (see Note)
- 6 Tbsp butter
- ¾ tsp salt
- ½ tsp pepper
- 2 (12-oz) pkg broccoli florets
- ½ cup low-sodium chicken broth
Side Dish Instructions
- Microwave potatoes according to package directions.
- Split potatoes in half; top with butter, ½ tsp salt, and ¼ tsp pepper.
- Meanwhile, combine broccoli, broth, and ¼ tsp each salt and pepper in a large saucepan; bring to a boil.
- Cover, reduce heat, and simmer 5 minutes or until broccoli is crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
380
|
350
|
730
|
| Fat (g) | 15 | 12 | 27 |
| Sat. Fat (g) | 6 | 7 | 13 |
| Protein (g) | 45 | 9 | 54 |
| Carb (g) | 14 | 54 | 68 |
| Fiber (g) | 1 | 8 | 9 |
| Sodium (mg) | 710 | 480 | 1190 |
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