Skillet Sausage and Peppers
Cauliflower and Broccoli "Rice"
Ingredients
- 1 (20-oz) pkg mild Italian turkey sausage links
- 2 Tbsp olive oil
- 2 (12-oz) pkg fajita vegetable mix
- 1 (14.5-oz) can diced tomatoes
- 2 Tbsp tomato paste
- 1 cup dry white wine
- 2 cloves garlic, minced
Instructions
- Cook sausages in hot oil in a large, deep skillet over medium-high heat 5 minutes or until browned, turning to cook on all sides.
- Remove from skillet. Add vegetables; sauté 5 minutes.
- Cut sausages in half, and return to skillet; add tomatoes, tomato paste, wine and garlic.
- Bring to a boil; reduce heat, and simmer 15 minutes or until sauce is thick and sausages are done.
Side Dish Ingredients
- 2 (12-oz) pkg frozen riced cauliflower and broccoli (such as Green Giant)
- 2 Tbsp butter
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook cauliflower rice according to package directions; stir in butter, salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
270
|
61
|
331
|
| Fat (g) | 15 | 4 | 19 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 18 | 3 | 21 |
| Carb (g) | 13 | 5 | 18 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 788 | 251 | 1039 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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