Mediterranean Omelets

Rainbow Fruit Salad
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Ingredients

  • 1 (9-oz) box frozen creamed spinach
  • ¼ cup olive oil
  • 1 (16-oz) pkg sliced mushrooms
  • 1 Tbsp bottled minced garlic
  • 1 pint cherry tomatoes, cut in half
  • ½ tsp salt
  • ½ tsp pepper
  • 12 large eggs
  • 1 cup shredded sharp Cheddar cheese
  • ¼ cup fresh basil leaves

Instructions

  1. Cook spinach according to package directions.
  2. Heat 2 Tbsp oil in a 10-inch nonstick skillet; add mushrooms, garlic, tomatoes, and ¼ tsp each salt and pepper.
  3. Sauté 6 minutes or until tender; remove from skillet, and keep warm.
  4. Whisk together eggs and ¼ tsp salt and pepper in a large bowl.
  5. Heat 1 Tbsp oil in same 10-inch skillet over medium heat.
  6. Add half of eggs to pan, tilting pan to spread evenly; cook 1 minute or until edges begin to set.
  7. Lift edge of omelet with a rubber spatula, tilting pan to allow uncooked egg mixture to flow underneath.
  8. Repeat on opposite edge of omelet.
  9. Cook 1 minute or until center is just set.
  10. Spoon half of mushroom mixture, spinach, cheese, and basil over omelet.
  11. Loosen omelet with spatula, and fold in half.
  12. Carefully slide omelet onto a plate.
  13. Repeat procedure with remaining oil, eggs, mushroom mixture, spinach, cheese and basil.

Side Dish Ingredients

  • 1 (16-oz) container cored pineapple
  • 1 (20-oz) jar refrigerated citrus segments in extra light syrup
  • 3 kiwi, peeled and sliced
  • 1 (4.3-oz) container pomegranate seeds (arils)

Side Dish Instructions

  1. Cut pineapple into chunks.
  2. Combine pineapple and remaining ingredients in a serving bowl.

Nutritional Information

Main Side Total
Servings 6 6
Calories
329
123
452
Fat (g) 23 1 24
Sat. Fat (g) 7 0 7
Protein (g) 21 2 23
Carb (g) 11 31 42
Fiber (g) 2 4 6
Sodium (mg) 699 10 709

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