Mediterranean Omelets
Rainbow Fruit SaladIngredients
- 1 (9-oz) box frozen creamed spinach
- ¼ cup olive oil
- 1 (16-oz) pkg sliced mushrooms
- 1 Tbsp bottled minced garlic
- 1 pint cherry tomatoes, cut in half
- ½ tsp salt
- ½ tsp pepper
- 12 large eggs
- 1 cup shredded sharp Cheddar cheese
- ¼ cup fresh basil leaves
Instructions
- Cook spinach according to package directions.
- Heat 2 Tbsp oil in a 10-inch nonstick skillet; add mushrooms, garlic, tomatoes, and ¼ tsp each salt and pepper.
- Sauté 6 minutes or until tender; remove from skillet, and keep warm.
- Whisk together eggs and ¼ tsp salt and pepper in a large bowl.
- Heat 1 Tbsp oil in same 10-inch skillet over medium heat.
- Add half of eggs to pan, tilting pan to spread evenly; cook 1 minute or until edges begin to set.
- Lift edge of omelet with a rubber spatula, tilting pan to allow uncooked egg mixture to flow underneath.
- Repeat on opposite edge of omelet.
- Cook 1 minute or until center is just set.
- Spoon half of mushroom mixture, spinach, cheese, and basil over omelet.
- Loosen omelet with spatula, and fold in half.
- Carefully slide omelet onto a plate.
- Repeat procedure with remaining oil, eggs, mushroom mixture, spinach, cheese and basil.
Side Dish Ingredients
- 1 (16-oz) container cored pineapple
- 1 (20-oz) jar refrigerated citrus segments in extra light syrup
- 3 kiwi, peeled and sliced
- 1 (4.3-oz) container pomegranate seeds (arils)
Side Dish Instructions
- Cut pineapple into chunks.
- Combine pineapple and remaining ingredients in a serving bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
329
|
123
|
452
|
| Fat (g) | 23 | 1 | 24 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 11 | 31 | 42 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 699 | 10 | 709 |
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