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Maple-Mustard Pork Chops

Roasted Brussels Sprouts and Baked Sweet Potatoes
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Ingredients

  • ½ cup spicy mustard
  • ¼ cup pure maple syrup
  • 1 Tbsp grated onion
  • 1 Tbsp apple cider vinegar
  • 2 tsp low-sodium soy sauce
  • 1 clove garlic, minced
  • ½ tsp salt
  • ½ tsp pepper
  • 6 boneless pork chops

Instructions

  1. Combine mustard, maple syrup, onion, vinegar, soy sauce and garlic.
  2. Place half of mixture in a large zip-top plastic freezer bag; reserve remaining half.
  3. Add pork chops to bag, and refrigerate 30 minutes to 2 hours.
  4. Remove pork; sprinkle with salt and pepper.
  5. Heat a greased nonstick skillet over medium-high heat; cook pork chops 5 to 6 minutes per side or until done.
  6. Serve with reserved maple-mustard mixture.

Side Dish Ingredients

  • 3 large sweet potatoes
  • 3 Tbsp butter
  • 1 tsp salt
  • 1 tsp pepper
  • 1½ lb Brussels sprouts, ends trimmed
  • 2 Tbsp olive oil

Side Dish Instructions

  1. Preheat oven to 425°F.
  2. Bake sweet potatoes 35 to 40 minutes or until tender; cut in half, and top with butter and ½ tsp each salt and pepper.
  3. Meanwhile, combine Brussels sprouts, oil, and remaining ½ tso each salt and pepper on a rimmed baking sheet.
  4. Bake 20 minutes or until browned and tender.

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