Turkey Burgers with Chipotle Mayonnaise
Skillet Corn and Cubed Pineapple
Ingredients
- ½ cup reduced-fat mayonnaise
- ¼ cup fat-free sour cream
- 1 Tbsp chopped chipotle peppers in adobo sauce
- 1 clove garlic, minced
- 1 (20-oz) pkg 93% lean ground turkey
- ½ tsp salt
- ⅛ tsp pepper
- 6 (1.5-oz) whole-wheat hamburger buns, toasted
- 1 red bell pepper, thinly sliced
- 1½ cups arugula
Instructions
- Whisk together mayonnaise, sour cream, chipotle pepper and garlic in a small bowl; refrigerate until needed.
- Shape turkey into 6 (4-inch) patties; sprinkle both sides of patties with salt and pepper.
- Heat a large nonstick skillet over medium-high heat; coat both sides of the patties with cooking spray and cook 4 to 5 minutes on each side or until done.
- Spread mayonnaise mixture evenly over the bottom of each bun; top with patties, bell pepper and arugula. Cover with bun tops.
Side Dish Ingredients
- 2 Tbsp canola oil
- 1 lb frozen corn, thawed (See Note)
- 1 Tbsp lime juice
- 2 tsp sriracha sauce
- ¼ tsp salt
- 3 cups cubed pineapple
Side Dish Instructions
- Heat oil in a skillet over medium-high heat.
- Add corn; sauté 4 to 5 minutes or until tender.
- Stir in lime juice, sriracha sauce and salt.
- Serve corn and pineapple alongside burgers.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
310
|
160
|
470
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 2.5 | 0 | 2.5 |
| Protein (g) | 23 | 3 | 26 |
| Carb (g) | 26 | 27 | 53 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 640 | 135 | 775 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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