Pork and White Bean Cassoulet
Garlic Toasts and Steamed Broccoli
Ingredients
- 4 slices center-cut bacon, chopped
- 1½ lb boneless pork shoulder roast, cut into 1-inch pieces
- ½ lb ground Italian sausage
- 2 (15.5-oz) cans great Northern beans, drained and rinsed
- 1 (14.5-oz) can fire-roasted diced tomatoes
- 1 (8-oz) pkg diced celery and onion
- 1 Tbsp bottled minced garlic
- 2 Tbsp tomato paste
Instructions
- Cook bacon in a large skillet until crisp, reserving drippings in skillet; remove bacon, and reserve.
- Brown pork in drippings; transfer to a 4- to 6-quart slow cooker.
- Cook sausage over medium heat, stirring until browned and crumbly; drain and transfer to cooker.
- Add beans, tomatoes, celery and onion, garlic and tomato paste.
- Cover and cook on LOW 8 hours or until pork is tender.
- Top each serving with bacon, and serve over Garlic Toasts.
Side Dish Ingredients
- 1 (12-oz) whole wheat baguette, thinly sliced
- 2 Tbsp olive oil
- 1 Tbsp bottled minced garlic
- 2 (12-oz) pkg broccoli florets
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat broiler.
- Brush bread with oil and garlic; broil 1 minute or until toasted.
- Meanwhile, microwave broccoli according to package directions; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
370
|
220
|
590
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 32 | 7 | 39 |
| Carb (g) | 20 | 36 | 56 |
| Fiber (g) | 7 | 5 | 12 |
| Sodium (mg) | 830 | 530 | 1360 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
