Slow Cooker Chicken-and-Spinach Stew

Celery Root Mash
Clock

Ingredients

  • 3 sweet potatoes, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1½ lb boneless, skinless chicken thighs
  • 1 tsp salt
  • ½ lb nitrite-free Cajun-style smoked sausage, cut into ½-inch pieces
  • 2 (14.5-oz) cans organic fire-roasted diced tomatoes
  • 2 (14.5-oz) cans organic chicken broth
  • 1 (10-oz) pkg baby spinach

Instructions

  1. Place sweet potatoes, onion and garlic in a 4-to 6-quart slow cooker.
  2. Sprinkle chicken thighs with salt.
  3. Place chicken and sausage over vegetables; add tomatoes and broth.
  4. Cover and cook on LOW 6 hours.
  5. Shred chicken with 2 forks; stir in spinach before serving.

Side Dish Ingredients

  • 2 lb celery root, peeled and cut into 1-inch pieces
  • ½ cup organic chicken broth
  • 2 Tbsp extra virgin olive oil
  • ¾ tsp salt
  • ¾ tsp pepper

Side Dish Instructions

  1. Bring celery root and water to cover to a boil in a Dutch oven; cook 25 to 30 minutes or until tender.
  2. Drain; return celery root to Dutch oven.
  3. Add broth, olive oil, salt and pepper; mash with a potato masher to desired consistency.

Paleo Meal Plan

This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan