Chicken and Waffle Sandwiches
Fresh Apple Slices
Ingredients
- 3 slices center-cut bacon, cut in half crosswise
- 2 Tbsp whole-grain mustard
- 2 Tbsp maple syrup
- 4 frozen multigrain waffles, toasted
- 2 (0.6-oz) slices reduced-fat Swiss cheese
- 2 to 3 Bibb lettuce leaves
- 1 small tomato, thinly sliced
- 4 oz thin deli-sliced oven-roasted chicken
Instructions
- Cook bacon in a large skillet over medium heat until crisp; drain on paper towels.
- Stir together mustard and syrup in a bowl; drizzle over one side of each waffle.
- Top half of waffles with cheese, lettuce, tomato, chicken and bacon. Cover with remaining waffles, mustard sides down.
Side Dish Ingredients
- 2 apples
Side Dish Instructions
- Slice apples just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
400
|
80
|
480
|
| Fat (g) | 14 | 0 | 14 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 26 | 0 | 26 |
| Carb (g) | 49 | 21 | 70 |
| Fiber (g) | 8 | 4 | 12 |
| Sodium (mg) | 1370 | 0 | 1370 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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