Pecan-Crusted Pork Chops with Creamy Mustard Sauce
Lima Beans with Bacon
Ingredients
- 1½ cups finely chopped pecans
- 1 cup panko breadcrumbs
- 2 large eggs
- 6 (6-oz) boneless pork loin chops
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil
- ½ cup dry white wine
- 3 Tbsp coarse-grain Dijon mustard
- ⅓ cup heavy cream
Instructions
- Preheat oven to 400°F.
- Stir together pecans and panko in a shallow dish; lightly beat eggs in a separate shallow dish.
- Sprinkle pork with salt and pepper; dip pork chops in eggs, then dredge in pecan mixture, gently pressing to adhere.
- Cook pork chops, in batches, in hot oil in a large nonstick skillet over medium-high heat 2 minutes per side or until browned.
- Transfer to a lightly greased pan.
- Bake 8 to 10 minutes or until done.
- Meanwhile, wipe skillet clean.
- Add wine to skillet, and cook over medium-high heat 1 minute. Stir in mustard and cream.
- Bring to a boil, reduce heat, and simmer 2 minutes; serve sauce over pork chops.
Side Dish Ingredients
- 4 slices center-cut bacon, chopped
- 1 (15-oz) pkg frozen lima beans
- 1 (14.5-oz) can low-sodium chicken broth
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook bacon in a saucepan over medium heat 4 minutes or until crisp; using a slotted spoon, remove bacon and drain on paper towels.
- Reserve 1 Tbsp drippings in pan.
- Add lima beans, broth, salt and pepper.
- Cover and simmer 15 minutes or until beans are tender; sprinkle with bacon.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
540
|
120
|
660
|
| Fat (g) | 31 | 1 | 32 |
| Sat. Fat (g) | 7 | 0.5 | 7.5 |
| Protein (g) | 47 | 8 | 55 |
| Carb (g) | 15 | 17 | 32 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 570 | 390 | 960 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
