Spinach-Apple Turkey Burgers
Roasted Carrot Fries with Smoked Paprika Aioli
Ingredients
- 2 Tbsp olive oil, divided
- ½ cup diced yellow onion
- 1 small apple, finely chopped
- 1 (9-oz) pkg baby spinach
- ½ tsp dried sage
- ½ tsp salt
- ½ tsp pepper
- 1 (20-oz) pkg ground turkey
- 6 Tbsp coarse-grain Dijon mustard
- 6 whole-grain hamburger buns
Instructions
- Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat.
- Cook onion, apple, spinach, sage, salt and pepper in hot oil 7 minutes or until apple is soft and liquid is evaporated; remove from heat.
- Wipe skillet clean with a paper towel.
- Combine ground turkey and apple mixture in a bowl; shape mixture into 6 (½-inch thick) patties.
- Heat 1 Tbsp oil in skillet over medium-high heat; add patties, and cook 5 to 6 minutes per side or until done.
- Spread mustard on one side of each hamburger bun.
- Place patties on buns; serve with Carrot Fries and aioli.
Side Dish Ingredients
- 2 (12-oz) pkg carrot sticks
- 2 Tbsp olive oil
- ½ tsp salt
- ¼ tsp pepper
- 6 Tbsp olive oil mayonnaise
- 1 tsp bottled minced garlic
- 1 tsp smoked paprika (or use other paprika)
Side Dish Instructions
- Preheat oven to 450°F.
- Toss carrots with oil, salt and pepper on a greased rimmed baking sheet.
- Bake 15 to 20 minutes, turning once, until carrots are browned and tender.
- Meanwhile, stir together mayonnaise, garlic and paprika; serve with fries and turkey burgers.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
320
|
180
|
500
|
| Fat (g) | 7 | 16 | 23 |
| Sat. Fat (g) | 1.5 | 2 | 3.5 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 29 | 9 | 38 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 840 | 360 | 1200 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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