Kid-Friendly
Swedish Meatballs
Steamed Broccoli and Whole Wheat Egg Noodles
Ingredients
- 1½ lb lean ground turkey
- ⅓ cup whole wheat panko breadcrumbs
- 3 cloves garlic, minced
- ¾ tsp salt
- ¾ tsp pepper
- ¼ tsp ground nutmeg
- 2 Tbsp olive oil
- 2½ cups low-sodium beef broth
- 2 Tbsp cornstarch
- 1 (8-oz) container sour cream
- ¼ cup chopped fresh parsley
Instructions
- Gently combine ground turkey, breadcrumbs, garlic, ½ tsp each salt and pepper and nutmeg; shape mixture into 30 (1½-inch) meatballs.
- Heat oil in a large deep skillet over medium heat; brown meatballs, in batches, 8 to 10 minutes or until done.
- Remove from heat; keep warm.
- Add broth and remaining salt and pepper to skillet, scraping pan to loosen browned bits.
- Combine cornstarch and 2 Tbsp cold water.
- Add to skillet; cook over medium-high heat 5 minutes or until thickened.
- Return meatballs to skillet.
- Cook 5 minutes or until meatballs are hot; stir in sour cream, and sprinkle with parsley before serving.
Side Dish Ingredients
- 1 (12-oz) pkg whole wheat egg noodles
- 2 (12-oz) pkg steam-in-bag broccoli florets
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook egg noodles according to package directions; serve Swedish Meatballs over noodles.
- Cook broccoli according to package directions; stir in olive oil, salt and pepper.
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