Black-Eyed Pea, Ham and Collard Greens Stew
Steamed Rice and Tomatoes
Ingredients
- ¾ cup chopped onion
- 2 cloves garlic, minced
- ½ (8-oz) pkg cubed ham
- ½ Tbsp olive oil
- ½ (16-oz) pkg chopped collard greens
- 1 (32-oz) carton low-sodium chicken broth
- ½ cup water
- 1 (16-oz) can black-eyed peas, drained and rinsed
- ½ Tbsp apple cider vinegar
Instructions
- Sauté onion, garlic and ham in hot oil in a Dutch oven over medium-high heat 6 minutes or until onion is tender and ham is browned.
- Stir in remaining ingredients.
- Bring to a boil; cover, reduce heat, and simmer 15 minutes or until collards are tender.
- Serve over rice, if desired.
Side Dish Ingredients
- ½ cup instant brown or white rice
- 2 Roma tomatoes, sliced
Side Dish Instructions
- Cook rice according to package directions.
- Serve tomatoes with rice.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
320
|
180
|
500
|
| Fat (g) | 9 | 2 | 11 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 25 | 5 | 30 |
| Carb (g) | 33 | 38 | 71 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 1100 | 0 | 1100 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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