Chicken Fricassee
Roasted Garlic-Lemon Broccoli
Ingredients
- 4 bone-in, skinless chicken thighs
- 2 Tbsp olive oil
- 1 cup frozen diced seasoning blend (diced onion, bell peppers and celery)
- 1 (8-oz) pkg mushrooms, sliced
- 1 (14.5-oz) can chicken broth
- ½ cup dry white wine (or use chicken broth)
- 1 Tbsp cornstarch
- 1 Tbsp cold water
- 1½ tsp Italian seasoning
- 1 Tbsp fresh lemon juice
Instructions
- Season chicken lightly with salt and pepper. Cook in 1 Tbsp hot oil in a Dutch oven over medium-high heat 2 to 3 minutes per side or until browned; remove from pan.
- Heat 1 Tbsp oil in pan; add seasoning blend and mushrooms. Sauté 5 minutes or until tender.
- Return chicken to pan. Add broth and wine; bring to a boil. Reduce heat, and simmer, covered, 25 minutes or until chicken is done.
- Whisk together cornstarch and cold water; add to pan with Italian seasoning and lemon juice. Boil 3 minutes or until mixture is slightly thickened, stirring constantly.
- Serve sauce over chicken.
Side Dish Ingredients
- 1 head broccoli, cut into florets
- 2 tsp olive oil
- 1 clove garlic, minced
- ½ tsp fresh lemon juice
Side Dish Instructions
- Preheat oven to 350°F.
- Toss broccoli, oil, and garlic in a large bowl. Spread on a rimmed baking sheet.
- Bake 20 minutes or until tender.
- Place in a serving bowl; toss with lemon juice and salt and pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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