Picadillo Bell Peppers
Oven-Roasted Green Beans
Ingredients
- 1 (12-oz) pkg cauliflower florets
- 1 lb lean ground turkey
- 1 cup finely chopped red onion
- 6 cloves garlic, minced
- 1 Tbsp chili powder
- ¾ tsp ground cumin
- ¾ cup raisins
- 24 small pimiento-stuffed olives, chopped
- ¼ cup all-purpose flour
- 1 (8-oz) can no-salt-added tomato sauce
- 6 large bell peppers (any color)
Instructions
- Preheat oven to 350°F. Pulse florets in a food processor until they resemble rice.
- Cook cauliflower, turkey, onion, garlic, chili powder and cumin in a large nonstick skillet over medium-high heat 5 minutes or until turkey is no longer pink, stirring to crumble.
- Transfer to a bowl; stir in raisins, olives, flour, and tomato sauce.
- Cut tops off bell peppers; discard seeds and membranes. Spoon cauliflower mixture into bell peppers. Place in a large baking dish.
- Bake 30 minutes or until peppers are tender.
Side Dish Ingredients
- 1½ lb green beans, trimmed
- 2 Tbsp olive oil
- 1½ tsp onion powder
- ½ tsp pepper
- ½ tsp salt
Side Dish Instructions
- Preheat oven to 350°F.
- Toss green beans with oil, onion powder and pepper; spread into a single layer on a baking sheet.
- Bake 15 minutes or until crisp-tender; sprinkle with salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
290
|
70
|
360
|
| Fat (g) | 4.5 | 4.5 | 9 |
| Sat. Fat (g) | 1.5 | 1 | 2.5 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 40 | 7 | 47 |
| Fiber (g) | 7 | 4 | 11 |
| Sodium (mg) | 440 | 190 | 630 |
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