Salmon with Honey-Citrus Sauce
Sautéed Balsamic Brussels Sprouts
Ingredients
- ¾ cup fresh orange juice
- 2 Tbsp fresh lemon juice
- 2 Tbsp fresh lime juice
- 2 Tbsp honey
- 1 Tbsp Dijon mustard
- 1 tsp chopped fresh thyme (or use dried)
- 6 (6-oz) salmon fillets
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Combine orange juice, lemon juice, lime juice and honey in a small saucepan .
- Bring to a boil, reduce heat, and simmer 10 minutes or until reduced by half.
- Stir in mustard and thyme.
- Preheat oven to 450°F.
- Place salmon on a foil-lined rimmed baking sheet; sprinkle with salt and pepper.
- Brush salmon with half of orange mixture.
- Bake 10 to 12 minutes or until salmon flakes with a fork.
- Drizzle salmon with remaining orange sauce.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1½ lb Brussels sprouts, trimmed and halved
- 1 tsp bottled minced garlic
- 2 Tbsp balsamic vinegar
- 1 tsp salt
- 1 tsp pepper
Side Dish Instructions
- Heat oil in a large nonstick skillet over medium heat.
- Add Brussels sprouts.
- Cook 5 minutes, stirring occasionally.
- Add garlic, vinegar, salt and pepper.
- Cook 5 to 7 minutes or until vinegar is evaporated.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
282
|
140
|
422
|
| Fat (g) | 11 | 7 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 6 | 41 |
| Carb (g) | 10 | 17 | 27 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 332 | 423 | 755 |
Quick & Healthy Meal Plan
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