Ground Beef, Asparagus and Basil Stir-Fry
Sesame Brown Rice
Ingredients
- 1½ lb lean ground beef
- 1 lb asparagus, cut into 1-inch pieces
- 1 (10-oz) pkg matchstick carrots
- 4 green onions, thinly sliced
- 1 Tbsp bottled minced garlic
- ¼ cup low-sodium soy sauce
- ¼ cup sweet chili sauce
- ½ cup thinly sliced fresh basil
Instructions
- Cook ground beef in a large skillet over medium heat, stirring until beef is browned and crumbly; drain and return to skillet.
- Stir in asparagus, carrots, green onions and garlic; cook, stirring, 2 minutes.
- Stir in soy sauce and chili sauce; cook 3 minutes.
- Stir in basil.
Side Dish Ingredients
- 2 (8.5 oz) pouches microwavable brown basmati rice
- 1 Tbsp sesame seeds
- 2 Tbsp low-sodium soy sauce
Side Dish Instructions
- Heat rice according to package directions.
- Stir in sesame seeds and soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
253
|
148
|
401
|
| Fat (g) | 10 | 3 | 13 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 14 | 23 | 37 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 589 | 153 | 742 |
Quick & Healthy Meal Plan
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