Quick Sweet Potato and Corn Chowder
Smoked Gouda and Spinach Quesadillas
Ingredients
- 2 Tbsp olive oil
- 1 (8-oz) pkg diced onion
- 2 tsp bottled minced garlic
- 2 lb cubed sweet potatoes
- ½ tsp pepper
- 1 tsp salt
- 1 (32-oz) carton low-sodium vegetable broth
- 2 cups whole milk (see Note)
- 1 (12-oz) pkg frozen corn
- ½ cup reduced-fat sour cream
Instructions
- Heat oil in a large Dutch oven over medium heat.
- Add onion and garlic; sauté 5 minutes or until tender.
- Add potatoes, pepper, salt and broth.
- Bring to a boil, reduce heat, and simmer 10 minutes or until potatoes are tender. Cool slightly.
- Process soup, in batches, in a blender until smooth; return soup to pot.
- Stir in milk and corn; cook 5 minutes or until thoroughly heated.
- Stir in sour cream.
Side Dish Ingredients
- 1 Tbsp olive oil
- 1 (5-oz) pkg baby spinach
- 6 (8-inch) whole wheat tortillas
- ½ tsp pepper
- 1½ cups grated smoked Gouda cheese
Side Dish Instructions
- Heat oil in a large nonstick skillet over high heat.
- Add spinach; cook 2 minutes or until spinach wilts.
- Top one-half of each tortilla with spinach, pepper and cheese.
- Fold tortillas in half over filling.
- Coat skillet with cooking spray, and heat over medium-high heat.
- Cook quesadillas, 2 at a time, 2 minutes per side or until browned and cheese is melted.
- Cut into wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
337
|
253
|
590
|
| Fat (g) | 11 | 14 | 25 |
| Sat. Fat (g) | 4 | 7 | 11 |
| Protein (g) | 9 | 12 | 21 |
| Carb (g) | 54 | 20 | 74 |
| Fiber (g) | 7 | 5 | 12 |
| Sodium (mg) | 549 | 461 | 1010 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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