Fire-Roasted Tomato Beef Short Ribs
Parmesan Grits
Ingredients
- 1 lb bone-in beef short ribs (or use boneless chuck roast)
- ½ Tbsp Montreal steak seasoning
- 1 cup low-sodium beef broth
- 1 (5-oz) pkg sliced sweet onions
- ½ Tbsp bottled minced garlic
- 1 (14.5-oz) can fire-roasted diced tomatoes
Instructions
- Sprinkle ribs with steak seasoning, and place in a 3- to 4-quart slow cooker.
- Top with broth, onions, garlic and tomatoes.
- Cover and cook on LOW 6 to 8 hours or until meat is tender; serve over grits.
Side Dish Ingredients
- ½ cup quick-cooking grits
- ⅓ cup shredded Parmesan cheese
- ⅛ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook grits according to package directions.
- Stir in Parmesan cheese, salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 2 | |
| Calories |
399
|
195
|
594
|
| Fat (g) | 31 | 5 | 36 |
| Sat. Fat (g) | 13 | 3 | 16 |
| Protein (g) | 19 | 9 | 28 |
| Carb (g) | 11 | 30 | 41 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 857 | 435 | 1292 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
