Broiled Chicken Sausage Sandwiches
Tangy Cucumbers
Ingredients
- 3 Roma tomatoes, finely chopped
- 2 Tbsp finely chopped onion
- 1½ tsp sugar
- 1½ tsp red wine vinegar
- ¼ tsp crushed red pepper
- 6 (3-oz) fully-cooked chicken-apple sausages
- 6 (1.5-oz) whole-wheat hot dog buns
Instructions
- Preheat broiler.
- Combine tomato, onion, sugar, vinegar and red pepper in a bowl; set aside.
- Cook sausages according to package directions.
- Broil buns 1 minute or until lightly toasted (watch carefully not to burn).
- Fill buns with sausages and top with tomato mixture.
Side Dish Ingredients
- 3 cucumbers, thinly sliced
- 2 Tbsp extra virgin olive oil
- 1½ Tbsp red wine vinegar
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Toss all ingredients in a bowl; let stand 15 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
290
|
60
|
350
|
| Fat (g) | 9 | 4.5 | 13.5 |
| Sat. Fat (g) | 2 | 0.5 | 2.5 |
| Protein (g) | 18 | 1 | 19 |
| Carb (g) | 35 | 5 | 40 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 670 | 95 | 765 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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