Spiced Salt-and-Pepper Shrimp
Sesame Rice and Sautéed Bok Choy
Ingredients
- ¼ cup all-purpose flour
- 2 tsp Chinese five-spice powder
- ½ tsp salt
- ¾ tsp pepper
- 2 lb peeled, medium-size raw shrimp, deveined
- 4 Tbsp olive oil
- 2 limes, cut into wedges
- ¼ cup chopped fresh cilantro
Instructions
- Combine flour, five-spice powder, salt, and pepper in a large zip-top plastic bag; add shrimp. Seal bag, and shake to coat.
- Cook shrimp, in 2 batches, in 2 Tbsp hot oil per batch in a large nonstick skillet medium-high heat 1 to 2 minutes per side or until shrimp turn pink.
- Squeeze juice from limes over shrimp; sprinkle with cilantro.
Side Dish Ingredients
- 1 cup long-grain white rice
- 1 Tbsp sesame seeds
- ½ tsp salt
- 2 heads bok choy, trimmed and coarsely chopped
- 2 cloves garlic, minced
- ¼ cup low-sodium chicken broth
- 2 Tbsp low-sodium soy sauce
- 1 Tbsp sesame oil
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook sesame seeds in a dry skillet over medium heat 3 to 5 minutes or until toasted, stirring occasionally.
- Stir salt into rice. Sprinkle with sesame seeds.
- Cook bok choy, garlic, broth, and soy sauce in hot oil in a large nonstick skillet over medium-high heat 6 to 8 minutes or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
210
|
190
|
400
|
| Fat (g) | 11 | 4 | 15 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 21 | 8 | 29 |
| Carb (g) | 6 | 31 | 37 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 421 | 640 | 1061 |
Low Fat Meal Plan
This recipe selected from the eMeals Low Fat Meal Plan.
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