Herbed Potato Soup
Arugula-Red Onion Salad
Ingredients
- 6 slices center-cut bacon, chopped
- 2 (20-oz) pkg refrigerated diced potatoes and onion
- 6 cups low-sodium chicken broth
- 1 tsp dried thyme
- ½ tsp salt
- ½ tsp pepper
- 1 (5.3-oz) carton plain Greek yogurt
- 1 cup shredded reduced-fat Cheddar cheese
Instructions
- Cook bacon in a large Dutch oven over medium heat until crisp; drain on paper towels, reserving drippings in pot.
- Add potatoes to hot drippings; cook, stirring often, 3 minutes.
- Add broth, thyme, salt, and pepper; bring to a boil, reduce heat, and simmer 10 minutes or until potatoes are tender.
- Mash with a potato masher to desired consistency. Stir in yogurt; cook 1 minute.
- Top each serving with bacon and cheese.
Side Dish Ingredients
- 2 (5-oz) pkg baby arugula
- ½ cup thinly sliced red onion
- 1 Tbsp white wine vinegar
- 2 tsp grainy Dijon mustard
- 2 tsp pure maple syrup
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil
Side Dish Instructions
- Combine arugula and onion in a serving bowl.
- Whisk together vinegar, mustard, syrup, salt and pepper; gradually add oil, whisking until blended.
- Drizzle dressing over salad; toss to coat.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
296
|
82
|
378
|
| Fat (g) | 7 | 7 | 14 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 16 | 1 | 17 |
| Carb (g) | 42 | 4 | 46 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 675 | 251 | 926 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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