Asian Turkey Lettuce Wraps
Steamed Edamame
Ingredients
- ½ (16-oz) pkg ground turkey breast
- 1 Tbsp vegetable oil (or use sesame oil)
- ¼ cup reduced-fat sesame-ginger dressing (such as Newman's Own)
- ½ (6.75-oz) pkg thin rice noodles (see note)
- 1 small head Bibb lettuce, leaves separated
- ¾ cup matchstick-cut carrots
- ¼ cup sliced green onions
- 2 Tbsp chopped fresh cilantro
Instructions
- Cook turkey in hot oil in a large skillet over medium-high heat 5 minutes or until browned, stirring to crumble. Stir in 2 Tbsp dressing.
- Meanwhile, soak rice noodles according to package directions.
- Divide rice noodles and chicken mixture among lettuce leaves; top with carrots, green onions, and cilantro.
- Drizzle with 2 Tbsp dressing.
Side Dish Ingredients
- ½ (10-oz) pkg frozen edamame pods (such as Birds Eye)
- ⅛ tsp kosher salt
Side Dish Instructions
- Cook edamame according to package directions.
- Sprinkle immediately with salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
380
|
90
|
470
|
| Fat (g) | 9 | 3 | 12 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 29 | 8 | 37 |
| Carb (g) | 48 | 9 | 57 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 460 | 150 | 610 |
Low Calorie Meal Plan
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