Apricot-Glazed Pork Tenderloin
Spinach and Apple Salad with Warm Bacon Vinaigrette
Ingredients
- ¼ cup reduced-sugar apricot preserves
- ½ Tbsp apple cider vinegar
- ½ Tbsp low-sodium soy sauce
- ½ Tbsp grainy Dijon mustard
- ¾ lb pork tenderloin, trimmed
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 425°F.
- Whisk together preserves, vinegar, soy sauce, and mustard.
- Place pork in a pan coated with cooking spray; sprinkle with salt and pepper.
- Bake pork 20 to 25 minutes or until a meat thermometer reads 145°F, turning occasionally and basting with apricot mixture.
Side Dish Ingredients
- 1 sweet, crisp apple, thinly sliced (such as Honeycrisp)
- 1 Tbsp brown sugar
- 2 tsp fresh lemon juice
- 2 cups baby spinach
- 2 slices center-cut bacon
- ¼ cup thinly sliced red onion
- 1 tsp Dijon mustard
- 2 Tbsp apple cider vinegar
- ¼ cup chopped pecans
Side Dish Instructions
- Toss apple with sugar and lemon juice in a heatproof bowl. Add spinach.
- Cook bacon in a skillet over medium-high heat until crisp; remove from pan. Crumble bacon, and add to salad.
- Add onion, mustard and vinegar to hot drippings in skillet. Cook 1 minute, stirring often.
- Toss warm vinaigrette with salad; top with pecans.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
240
|
220
|
460
|
| Fat (g) | 3.5 | 12 | 15.5 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 36 | 4 | 40 |
| Carb (g) | 12 | 25 | 37 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 610 | 240 | 850 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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