Greek Turkey Patties with Yogurt Sauce
Herb Toasted Pita Wedges and Chilled Grapes
Ingredients
- ½ lb 93% lean ground turkey
- ¼ cup panko breadcrumbs
- ¼ cup crumbled reduced-fat feta cheese
- 1 jalapeño pepper, seeded and finely chopped
- 1 egg white
- ½ tsp dried oregano
- ¼ cup fat-free plain Greek yogurt
- 2 Tbsp finely chopped cucumber
- 1 tsp lemon juice
- ⅛ tsp salt
- 1 small clove garlic, minced
- 2 romaine lettuce leaves
Instructions
- Combine turkey, breadcrumbs, cheese, jalapeño, egg white, and oregano; mix with hands until combined. Shape into 2 patties.
- Cook patties in a skillet coated with cooking spray over medium-high heat 5 to 7 minutes per side until browned and centers are no longer pink.
- Stir together yogurt, cucumber, lemon juice, salt, and garlic.
- Serve patties on lettuce with sauce.
Side Dish Ingredients
- 1 (2-oz) whole wheat pita bread round
- 1½ tsp extra virgin olive oil
- ¼ tsp dried rosemary, crushed
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 cups chilled seedless grapes
Side Dish Instructions
- Preheat oven to 425°F. Separate pita in half horizontally to make 2 rounds; cut into wedges.
- Place wedges, rough sides up, in a single layer on a baking sheet coated with cooking spray.
- Brush with oil; sprinkle with rosemary, salt, and pepper.
- Bake 8 minutes or until lightly toasted.
- Serve with grapes.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
260
|
210
|
470
|
| Fat (g) | 11 | 4 | 15 |
| Sat. Fat (g) | 4 | 0.5 | 4.5 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 10 | 42 | 52 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 450 | 260 | 710 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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