Moo Shu Chicken
Braised Sesame Broccoli
Ingredients
- 1 Tbsp bottled minced garlic
- 1 Tbsp sesame oil
- 3 cups shredded rotisserie chicken (without skin)
- 1 Tbsp minced ginger
- 2 (10.5-oz) pkg chopped Asian salad kits
- 12 fajita-size whole wheat tortillas
Instructions
- Sauté garlic in hot oil in a large nonstick skillet or wok over medium-high heat 1 minute. Add chicken, ginger and dressing packets from salad kits; cook 2 minutes or until thoroughly heated.
- Add all remaining ingredients from salad kits except topping packets; cook 1 minute.
- Heat tortillas according to package directions. Spoon chicken mixture onto tortillas; sprinkle with topping packets. Roll up.
Side Dish Ingredients
- ¾ cup low-sodium chicken broth
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp dark sesame oil
- 2 (12-oz) pkg broccoli florets
Side Dish Instructions
- Bring broth, soy sauce and oil to a boil in a large, deep skillet. Add broccoli. Cover, reduce heat, and simmer 6 minutes or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
464
|
55
|
519
|
| Fat (g) | 27 | 3 | 30 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 41 | 6 | 47 |
| Fiber (g) | 6 | 3 | 9 |
| Sodium (mg) | 990 | 135 | 1125 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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