Steak and Blistered Tomatoes with Blue Cheese
Smashed Garlic and Parsley Potatoes
Ingredients
- 2 pints grape tomatoes
- 3 Tbsp olive oil
- 1½ Tbsp balsamic vinegar
- 1 tsp kosher salt
- ½ tsp pepper
- 3 fresh thyme sprigs, broken into small pieces
- 1½ lb top sirloin steak
- ½ cup crumbled blue cheese
Instructions
- Preheat oven to 450°F. Toss together tomatoes, 2 Tbsp oil, vinegar, ½ tsp salt, ¼ pepper and thyme on a rimmed baking sheet.
- Bake 18 to 20 minutes or until tomatoes begin to burst, turning once.
- Meanwhile, sprinkle steak with ½ tsp salt and ¼ tsp pepper. Sear in 1 Tbsp hot oil in a large cast-iron skillet over medium-high heat 3 minutes per side.
- Carefully place hot pan in oven. Bake 8 minutes or to desired doneness. Let stand 5 minutes; thinly slice across the grain.
- Spoon tomatoes over steak. Sprinkle with cheese and additional fresh thyme.
Side Dish Ingredients
- 2 (16-oz) pkg microwavable garlic-parsley creamer potatoes (such as The Little Potato Company)
- 2 Tbsp olive oil
Side Dish Instructions
- Preheat oven to 450°F. Prepare potatoes according to package directions, omitting fat and reserving seasoning packets.
- Place potatoes on a foil-lined baking sheet coated with cooking spray. Gently smash using bottom of a sturdy glass or spatula. Whisk together oil and seasoning packets; drizzle over potatoes.
- Bake 12 to 15 minutes or until browned and crisp.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
259
|
133
|
392
|
| Fat (g) | 14 | 5 | 19 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 10 | 21 | 31 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 517 | 267 | 784 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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