Smoked Salmon and Avocado Flatbreads
Arugula and Edamame Salad
Ingredients
- 1 (6.5-oz) pkg reduced-fat garlic-herb spreadable cheese (such as Alouette)
- ⅓ cup reduced-fat sour cream
- 2 Tbsp chopped fresh dill, divided
- 1 Tbsp lemon juice
- 1 (15-oz) pkg ancient grain pizza crusts (such as Brooklyn Bred)
- 1 (8-oz) pkg sliced smoked salmon
- 2 avocados, pitted and thinly sliced
- 1 shallot, thinly sliced
Instructions
- Preheat oven to 400°F. Combine cheese, sour cream, 1 Tbsp dill, and lemon juice.
- Bake pizza crusts 10 to 12 minutes or until crisp.
- Spread cheese mixture over crusts. Top with salmon, avocado, shallot, and 1 Tbsp dill.
Side Dish Ingredients
- 1 (10-oz) pkg frozen shelled edamame
- 1 shallot, very thinly sliced
- 2 Tbsp olive oil
- 1 Tbsp lemon juice
- ¼ tsp grated lemon rind
- ½ tsp kosher salt
- ¼ tsp pepper
- 1 (5-oz) pkg baby arugula
Side Dish Instructions
- Bring a large pot of water to a boil. Add edamame; cook 2 minutes. Drain and cool slightly.
- Combine shallot, oil, lemon juice, rind, salt, and pepper in a large bowl. Add edamame and arugula; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
414
|
117
|
531
|
| Fat (g) | 21 | 7 | 28 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 19 | 6 | 25 |
| Carb (g) | 41 | 7 | 48 |
| Fiber (g) | 9 | 2 | 11 |
| Sodium (mg) | 954 | 93 | 1047 |
Quick & Healthy Meal Plan
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